Year-round office work has led to a lack of exercise. Last year, physical examination showed carotid atherosclerosis, coupled with long-term severe insomnia, and felt that the body was bad. So I made up my mind to change myself. After more than a year, I feel that my body has obviously improved. In addition to long-term running, I have to pay attention to diet and health. It is best not to take sleeping pills. If you can't sleep without medicine, I would recommend a simple method for you today - Ganoderma lucidum soaking wine, drink a small mouth every day before going to bed, good for the body.
1, prepare 50 grams of purple ganoderma lucidum tablets, 1000ml of white wine, 100 grams of jujube.
2, Ganoderma lucidum tablets into sections, jujube washed, immersed in white wine, sealed well, shaking up and down and left and right.
3, drink after one week, one small cup at a time.
First, the degree of liquor should not be too high, 30-40 degrees can be, do not buy too cheap liquor. Second, the ratio of Ganoderma lucidum, jujube, and white wine is 1:2:20. If the disease is cured, the proportion of Ganoderma lucidum doubles. Third, there are many kinds of Ganoderma lucidum, the best in the wild, I use the 祁Datang purple Ganoderma lucidum, cultivated like wild logs, medicinal value, purple Ganoderma lucidum is better than Red Ganoderma lucidum. Fourth, we must increase the date, and then use Ganoderma lucidum to nourish qi and blood, nourish the heart and soothe the nerves, and enhance the results of Ganoderma lucidum with jujube. For the heart and spleen, palpitations and insomnia. Also used for the elderly lack of blood, body fatigue, shortness of mind.