A few days ago, I cooked a purple Ganoderma lucidum water. Because of my parents' physical condition, I often cook at home, and the symptoms of high blood pressure and diabetes are well controlled. I still feel bored when I eat the same food every day, not to mention a simple purple ganoderma lucidum water. As a child, you can't always look at your parents to turn your body into a burden. If you drink or not, it is the glass of water. The mucus protein in yam has a good hypoglycemic effect, and it also has the effect of strengthening the spleen and replenishing the lungs and prolonging life. When you cook purple ganoderma lucidum, add some yam, drink soup to eat yam, and eat yam to give people a feeling of fullness and relieve symptoms of diabetes hunger. Let the generation of the elderly be a kind of enjoyment of life. Purple Ganoderma lucidum yam soup is suitable for middle-aged and elderly people with diabetes and high blood pressure for a long time, and has a good health care function.
Wash the white yam and peel it into a hob for later use.祁Datang purple Ganoderma lucidum is slightly washed with water, be careful not to use force, so as not to wash off the powder above!
Put the prepared Ganoderma lucidum and white yam into the pot, add water, cook
After the fire is boiled, adjust to a small fire and continue to cook until the white yam is cooked. After the soup is red, you can eat it.
Purple Ganoderma lucidum yam soup is suitable for middle-aged and elderly people with diabetes and high blood pressure for a long time, and has a good health care function. 2. Do not use copper, aluminum or iron pan when cooking (chemically unstable, easy to react and produce toxic substances). 3. Do not rub hard when washing ganoderma lucidum slices. It is too easy to wash off the spore powder on the surface. 4. Yam should not be eaten raw because there are certain toxins in the raw yam.