The spring climate is relatively dry, easy to get angry, coughing; due to liver fire, irritability, emotional instability, resulting in poor sleep quality. For the spring situation, I would like to recommend a nourishing scent for the spring. Add lotus seeds, lily and purple ganoderma lucidum on the basis of ordinary porridge. Lotus seeds have the function of nourishing the heart and soothe the nerves, supplementing the vital energy; Lily moistens the lungs and relieving cough, clearing the heart and soothe the nerves; purple Lingzhi protects the liver and protects the liver and prevents insomnia. This porridge is suitable for both young and old, loves family, loves health, and everyone in the family is healthy and healthy, which is the greatest happiness.
Suitable for long-term consumption, you can use the Ganoderma lucidum filtrate to cook a variety of porridge.
Purple Ganoderma lucidum
Rinse rice, lily and lotus seeds
Add 800ml of water to the pot and add the purple ganoderma lucidum tablets.
Cook over low heat and cook for 10 minutes.
Remove the ganoderma lucidum tablets
Put the lotus seeds and lilies into the boil for 10 minutes (the lotus seeds, the lily is not easy to cook)
Stir a few times with a spoon to prevent rice sticks
Stir with a spoon until the porridge is thick
Lotus seeds are sweet, glutinous, and flat; spleen, kidney, and heart. It has the functions of clearing the heart and spleen, replenishing the spleen and stopping diarrhea, nourishing the heart and soothe the nerves Lily sweet, slightly cold; heart, lung. It has the functions of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and beauty and beauty. Purple Ganoderma lucidum is mild and warm. It has a good effect on nourishing diabetes, high blood pressure, insomnia, and neurasthenia. Long-term use can protect the liver and protect the liver, delay aging, and strengthen the body. It is beneficial to the human body.