A bowl of soup that is necessary for the computer family to refresh their eyes Our current life is inseparable from computers. Although computers bring convenience to people's work, study and life, the indoor environment of computers is out of balance, and there are certain side effects on human health, which may cause autonomic nervous disorders and depression. disease. Computer operators often feel tired eyes and shoulder pain. In order to prevent computer operators from suffering from the above occupational diseases, experts recommend that you should pay attention to a reasonable diet. 1. Eat more high-protein foods. Protein is the "soul" of human cells. Should eat more lean pork, beef, lamb, chicken, duck, fish and soy products, computer operators especially need to eat more beans. 2. Eat more foods high in vitamins. It has the function of regulating nerves. According to statistics, 70% of the vitamins we consume every day come from vegetables. Vegetables with higher vitamins include amaranth, spinach, green garlic, enoki mushroom, tomato, cucumber and fruit. 3. Eat more foods high in phospholipids. These foods are one of the "energy" of the brain. Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, silver fish, and herring, all contain higher phospholipids. 4. Eat more healthy food. Protect your eyes and prevent myopia and other eye diseases. Healthy foods include milk, goat's milk, butter, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, day lily, water spinach, hazelnuts and various fresh fruits. Today, I use scorpion, Ganoderma lucidum, black-bone chicken, and Huaishan to simmer a pot of nourishing Yin and clearing eyes and replenishing qi and tonic. This soup is especially suitable for people who stay up late, tired of eyes and office workers, and can refresh their qi and eyesight. Keep fit.
Clean the black pheasant
Ganoderma lucidum, medlar, and yam are washed
Cleaned black chicken into small pieces
Put the chicken pieces in boiling water, drain the water, drain the water
Add water to the soup pot and put the washed ganoderma lucidum, medlar, yam, ginger slices into it.
Put the chicken pieces that have been simmered in the water, turn the fire and turn it to a small fire, and simmer for 2 hours.