The fungus bubble is sent to the pedicle, and the larger fungus is torn into small pieces by hand.
Fresh sea white shrimp peeled and head, cut open on the back, remove the sand line, and then add a small amount of salt, starch, cooking wine to pickle slightly
Yam peeled and cut into pieces to soak in water to prevent oxidation and blackening
Put the medicinal boiled water for two minutes
Pour the right amount of olive oil
Put the ginger and chopped green onion after the oil is slightly hot, then slide into the marinated shrimp and stir fry.
After the shrimps are slightly discolored, put them into the fungus and stir the yam together. Cooking wine and salt seasoning
Finally, a little water starch is added, and the soup can be cooked.
Oleic acid in olive oil can lower LDL cholesterol in the plasma of the human body. It can prevent the high cholesterol content in the human body and maintain the balanced concentration of high-density lipoprotein cholesterol in the human body to ensure the body's need for cholesterol. Edible olive oil can prevent atherosclerosis and has anti-oxidation, anti-platelet aggregation and anti-thrombosis effects.