Yam contains mucin, amylase, free amino acid, polyphenol oxidase and other substances, which is beneficial to the absorption of digestive function of the spleen and stomach. It can improve lung function, lower blood sugar, nourish kidney deficiency, prevent cardiovascular disease, strengthen bones, and improve and prevent osteoporosis. Regular food can strengthen the body, delay aging, is the health food that people love! Today, use yam to make a nutritious, delicious and delicious dish, and share it with everyone!
Wash the fungus in advance (the fungus can be cut according to your preference), slice the yam, carrot, cut the onion, slice the garlic
Hot pot warm oil, first put the garlic and onion into the pot and stir-fry the aroma
Turn the fire, then pour all the ingredients and stir fry quickly. After mixing the ingredients, pour in the appropriate amount of boiling water for a while (about 1 minute), add salt and the amount of oyster sauce and stir fry evenly.
Put the juice on the plate, a plate is crisp and delicious, and the healthy dishes are cooked... Do you want to add another bowl of rice?
1. The fungus mentioned here, I usually use dry fungus to make hair. Therefore, when cooking this dish, be sure to put the soaked fungus into the pot and boil for 5 or 6 minutes, fully let the fungus cooked and pick up, so that it will be broken when fried with yam, the taste will be Crisp and delicious. 2. If you are using fresh fungus, please ignore this procedure and clean it directly. The big ones are recommended to cut small pieces and stir fry together with yam!