The original fungus egg soup is so delicious! The nutritional value of fungus is rich in vitamin A, vitamin B, vitamin C and protein, and it has low calorie and low fat. It is very suitable for dieting and dieting. It can not only supplement nutrition, but also maintain physical beauty. Auricularia auricula contains very high calcium, 2-3 times that of spinach, and its oxalic acid content is very low, which is the preferred economic dish for calcium supplementation.
Wash the fungus (cleaner washed rice)
Preparation materials: fungus, eggs
Put 3 bowls of cold water in the pot and boil, add the fungus.
Break up the eggs.
After the fungus is rolled out in the water, pour in the beaten egg liquid, cook for about 2 minutes, add a pinch of salt, pour a few drops of sesame oil and scent.
Suitable for the population; patients with hypertension, liver disease and constipation are very suitable for the elderly. Not suitable for the crowd: 1, pregnant women are cautious to eat. 2. People with spleen and stomach deficiency are cautious.