Recipe: Fungus egg soup

Home Cooking Recipe: Fungus egg soup

Notes:

The original fungus egg soup is so delicious! The nutritional value of fungus is rich in vitamin A, vitamin B, vitamin C and protein, and it has low calorie and low fat. It is very suitable for dieting and dieting. It can not only supplement nutrition, but also maintain physical beauty. Auricularia auricula contains very high calcium, 2-3 times that of spinach, and its oxalic acid content is very low, which is the preferred economic dish for calcium supplementation.

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash the fungus (cleaner washed rice)

    Wash the fungus (cleaner washed rice)

  2. Home Cooking Recipe: Preparation materials: fungus, eggs

    Preparation materials: fungus, eggs

  3. Home Cooking Recipe: Put 3 bowls of cold water in the pot and boil, add the fungus.

    Put 3 bowls of cold water in the pot and boil, add the fungus.

  4. Home Cooking Recipe: Break up the eggs.

    Break up the eggs.

  5. Home Cooking Recipe: After the fungus is rolled out in the water, pour in the beaten egg liquid, cook for about 2 minutes, add a pinch of salt, pour a few drops of sesame oil and scent.

    After the fungus is rolled out in the water, pour in the beaten egg liquid, cook for about 2 minutes, add a pinch of salt, pour a few drops of sesame oil and scent.

Tips:

Suitable for the population; patients with hypertension, liver disease and constipation are very suitable for the elderly. Not suitable for the crowd: 1, pregnant women are cautious to eat. 2. People with spleen and stomach deficiency are cautious.


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