Learn to cook steak with Zhuang Zuyi The steak fried in this way tastes very good. Of course, the taste of the steak depends mainly on the quality of the beef.
Steaks are taken out of the refrigerator and left to stand for half an hour (return to room temperature)rrThe pot is going to be fired in the fire for 5 minutes.
Marinated: sprinkle salt + ground black pepper + olive oil on both sides of the steakr[Salt salt: You feel almost the same, a little more, just right! 】
Put the steak in the pot and make a sizzling sound to prove that the temperature is right. Don't worry about turning over! (After waiting for 1 minute, turn it over again, about 1 minute). Fry a total of 5 or 6 minutes [about 7 minutes cooked]
Don't worry, set aside for a few minutes and cut. [Retain juice]
http://www.tudou.com/programs/view/QE_tihmoFkE/ How to distinguish a few minutes? The thumb touches the index finger, and the softness at the tiger's mouth is 3 minutes. The thumb touches the middle finger, and the softness at the tiger's mouth is 5 minutes. The thumb touches the ring finger, and the softness at the tiger's mouth is 7 minutes. The thumb touches the little finger, and the softness at the tiger's mouth is 10 minutes.