What dishes do you want to teach you today? The kitchen dad really thought for a long time, haha, mainly the kitchen dad would do too much food, there is a choice of phobia, I thought for a long time and finally decided to give you a hand of Jiangsu cuisine, this dish is not ordinary, it brings together the mountains Fungi, shrimp in the sea, vegetables in the ground, plus beef, the nutritional value is not to mention, the taste is very extraordinary, but the value is indeed a lot worse than the kitchen dad, haha, forgive me and narcissism ~ Recommended eating age: Because this dish contains soy sauce, the soy sauce has a high salt content and the taste is more irritating. It is recommended that the baby over 3 years old eat more content. Please pay attention to our public micro signal in WeChat: papa-kitchen or Scan the QR code of our last cooking step directly on our official website: www.papa-kitchen.com
Cut the cabbage into small pieces of PS: If the baby is small, cut a small piece, especially the cabbage leaves, because the stems of the cabbage are more, the baby is too small to bite easily.
Cut the shiitake mushrooms into slices. PS: When cleaning the shiitake mushrooms, you can rotate the shiitake mushrooms in clear water in one direction, so that the small particles hidden in the folds of the shiitake mushrooms are easy to clean along the water flow. Because the mushrooms are fungi, it is not suitable. Soaking in water for too long, otherwise many precious nutrients are easy to lose.
Wash the seaweed and soak it in warm water for 5 minutes.
Cut the beef into thin slices. PS: Cut the beef and cut it along the texture of the beef. This will not only make it easier to cut, but also taste better. Also, remember to cut it thinner.
Cook the chopped cabbage with boiling water. PS: Wait until the water is opened and then put the cabbage, and don't take too long, so that you can pick out the crisp and green cabbage.
After the pot is hot, pour the right amount of olive oil into the pot. PS: Pour the oil into the hot pot to prevent the stick. The kitchen dad only tells you quietly.
Then pour the sliced beef into the pan and fry
Then pour the mushroom slices
Pour the soaked seaweed
Add the corn kernels after a little stir fry
Then pour the cabbage PS: Because the cabbage is licking the water, it is almost cooked, so you have to put it last. Otherwise, not only the nutrients will be lost, but also the taste will be worse.
Stir fry for a while and add soy sauce and salt
Water starch before the pot
This way, you can put the pan into the pan, and the kitchen dad also deliberately put it into the shape of a five-pointed star. Don’t tell me that you didn’t see it, otherwise the kitchen dad will be sad, oh~
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Beef is high in protein, low in fat, rich in various amino acids and mineral elements, and has high digestion and absorption rate, which is of great help to baby growth and development, especially bone development. In addition, it is also rich in iron, which can improve iron deficiency anemia. Beef and soft cabbage with rich texture and vitamins are rich in mushrooms rich in amino acids and vitamins, and sweet corn. It not only tastes more delicious, but also enhances the body's immunity. Allergy Tips: Foods that are susceptible to allergic reactions include: milk, eggs, peanuts, nuts (such as cashews and walnuts), wheat, soy, fish, and shellfish. 90% of allergic reactions are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.