Recipe: Fruit meal

Home Cooking Recipe: Fruit meal

Notes:

WeChat public number "baby nutrition supplement", including 500 nutritional supplements that I have done for my baby, with these 500 complementary food recipes, no longer worry about the baby eating. Xiaosi mother will share 6-24 months of baby food supplement in this public number. The friends in the south often drink glutinous rice, which is no stranger to it. It can bitter our little friends in the north. It is really hard to find a bag of pure glutinous rice flour. The cooked glutinous rice powder has a bright color, a transparent texture, a smooth mouthfeel, a sultry aroma, and a light taste. However, the main ingredient of glutinous rice is starch. The content of protein and fat is not much. If it is not enough for full-time nutrition, it has the effect of nourishing the stomach and strengthening the spleen. It is very comfortable after eating a small bowl. It is suitable for use. Make a meal. If you pair it with some fruits rich in dietary fiber and vitamins, it will perfectly complement its nutritional value. Although the taste of the powder itself is light, don't add sugar when you drink it, and it is best to make the powder lighter. If it is too sticky, it will be a little hard to eat.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare ingredients: 15g of glutinous rice, a little kiwifruit, a little mango. PS: Mango is a kind of fruit that is more susceptible to allergies, so you don't have to add mango when you are making this dessert. You can replace it with other fruits that you can eat, such as: apple, orange, banana, dragon fruit. Yes. I often have a treasure mom to recommend glutinous rice with me. It tastes great and delicious~ but it is really difficult to buy pure in our north here, because many powders sold in supermarkets will add a lot of additives to them in order to be more instant and taste better. . When picking the powder, look at the ingredients list. It is best to choose no other additives except the powder, and there is no sweetness when drinking.

    Prepare ingredients: 15g of glutinous rice, a little kiwifruit, a little mango. PS: Mango is a kind of fruit that is more susceptible to allergies, so you don't have to add mango when you are making this dessert. You can replace it with other fruits that you can eat, such as: apple, orange, banana, dragon fruit. Yes. I often have a treasure mom to recommend glutinous rice with me. It tastes great and delicious~ but it is really difficult to buy pure in our north here, because many powders sold in supermarkets will add a lot of additives to them in order to be more instant and taste better. . When picking the powder, look at the ingredients list. It is best to choose no other additives except the powder, and there is no sweetness when drinking.

  2. Home Cooking Recipe: Add a small amount of warm water to the powder, stir it until the powder is completely dissolved. PS: The pro-passing powder knows that the pure tannin powder is not easy to punch because it does not add a fast solvent, and it is easy to agglomerate when heated in a pot. Therefore, in this step is the key, first use a little warm water to dissolve all the powder. If you do not dissolve all of it and cook it, it will easily agglomerate and become a smash. I stirred and used a spoon to crush the undissolved niobium powder to accelerate dissolution.

    Add a small amount of warm water to the powder, stir it until the powder is completely dissolved. PS: The pro-passing powder knows that the pure tannin powder is not easy to punch because it does not add a fast solvent, and it is easy to agglomerate when heated in a pot. Therefore, in this step is the key, first use a little warm water to dissolve all the powder. If you do not dissolve all of it and cook it, it will easily agglomerate and become a smash. I stirred and used a spoon to crush the undissolved niobium powder to accelerate dissolution.

  3. Home Cooking Recipe: The kiwi is peeled and diced. PS: If the baby is eating, it should be cut smaller, and the kiwi can be replaced with other fruits, as long as the baby is not allergic.

    The kiwi is peeled and diced. PS: If the baby is eating, it should be cut smaller, and the kiwi can be replaced with other fruits, as long as the baby is not allergic.

  4. Home Cooking Recipe: The mango is peeled and diced. PS: If the baby is eating, cut it even smaller. Mango is also an allergic fruit. Baby who has not added mango also needs to replace it with other fruits.

    The mango is peeled and diced. PS: If the baby is eating, cut it even smaller. Mango is also an allergic fruit. Baby who has not added mango also needs to replace it with other fruits.

  5. Home Cooking Recipe: Pour the water into the pot and boil. PS: Regarding the amount of water added, I use a total of 300g (including the water that dissolves the powder in step 2). The absorption of different brands of glutinous powder may be different. Bao Ma can adjust the water in an appropriate amount. Because I have to cook for my baby, I added a lot of water, so the cooked meal will not be very thick and very light.

    Pour the water into the pot and boil. PS: Regarding the amount of water added, I use a total of 300g (including the water that dissolves the powder in step 2). The absorption of different brands of glutinous powder may be different. Bao Ma can adjust the water in an appropriate amount. Because I have to cook for my baby, I added a lot of water, so the cooked meal will not be very thick and very light.

  6. Home Cooking Recipe: Turn the fire down and mix the powder into the pan. PS: The powder will settle after standing for a while, so stir it before pouring it into the powder. At the same time, the fire must be turned down. If the fire is too urgent, the powder will be easy to agglomerate.

    Turn the fire down and mix the powder into the pan. PS: The powder will settle after standing for a while, so stir it before pouring it into the powder. At the same time, the fire must be turned down. If the fire is too urgent, the powder will be easy to agglomerate.

  7. Home Cooking Recipe: When cooking, always stir with chopsticks to avoid agglomeration.

    When cooking, always stir with chopsticks to avoid agglomeration.

  8. Home Cooking Recipe: Continue to cook slowly and stir while stirring.

    Continue to cook slowly and stir while stirring.

  9. Home Cooking Recipe: After the simmered powder is boiled, the pan can be basically baked. Because of the different origins and varieties of glutinous rice, there are some differences in color. My glutinous rice flour is purple-red.

    After the simmered powder is boiled, the pan can be basically baked. Because of the different origins and varieties of glutinous rice, there are some differences in color. My glutinous rice flour is purple-red.

  10. Home Cooking Recipe: Pour the fine flour into a small bowl.

    Pour the fine flour into a small bowl.

  11. Home Cooking Recipe: The glutinous rice noodles are slightly cooled, and then the mango pieces and kiwifruit pieces can be added to the baby.

    The glutinous rice noodles are slightly cooled, and then the mango pieces and kiwifruit pieces can be added to the baby.

Tips:

When the powder is warm, add the mango block and the kiwifruit block to avoid the high temperature destroying the vitamins in the fruit.


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