Those who have good control of "color" have almost no resistance to the bowl of fruit. Ice-cold and sweet, colorful fruit shakes, not only the value of the table, but also a variety of vitamins and dietary fiber, let you feel the most natural taste of food.
???? It is best to put the fruit in the refrigerator in advance so that it will not only eat cold and ice, but also the flesh on the fruit will be sweeter. It has a Q-sand crispy taste and can also increase the consistency of the puree. . ???? Because I can't eat too cold, I don't have frozen fruit, just put it in the refrigerator for a while. You can decide for yourself based on your individual circumstances.这两 These two bananas are a must. Yogurt is added at will, and other fruits are added as appropriate according to the size of the bowl. The flesh and grain on the surface are also added as you like.
The strawberries are washed and stalked, and the bananas are peeled off. Decide whether it is frozen according to your own situation.
Pitaya is cut into pieces.
Put a banana, dragon fruit and strawberry together in a cooking machine to beat the mud.
Pour the beaten puree into a bowl prepared in advance. It is best to find a beautiful bowl to install, it will increase the value of the face!
Cut several strawberries into slices.
Put it on the surface of the puree. You can do whatever you want with creativity.
Sprinkle some egg rolls. I am a waste of egg rolls and can be replaced with cereals or nuts for healthier.
Sprinkle with almond slices.
Finally, sprinkle with Chia seeds.
This bowl of fruit shake is rich in vitamins and water-soluble dietary fiber, low calorie, easy to help digestion, with the effect of reducing fat and beauty!
Make a tropical style. The main theme is yellow mango, banana and pineapple base, with Chia seeds, cereals and clams.
Put a banana, mango and pineapple together to make a mud.
Pour into the bowl.
Put the banana slices in the bowl.
Sprinkle with Chia seeds, cereals, and alfalfa. Feel free to add your favorite cereals or nuts.
The nutritious and convenient fruit shake is the most suitable for the busy people who love beauty and health.