Chicken liver is rich in vitamin A, and it is appropriate to give your baby some chicken liver to protect your eyesight! I heard the old man from an early age saying that eating pig liver can brighten the eyes. Nowadays, many people have the habit of playing computer and playing mobile phones. Their eyes are staring at the screen all day long. After a long time, symptoms of dryness and decreased vision will appear. At this time, you need to add vitamin A, which is the most needed nutrient for your eyes. Animal livers contain nutrients that enhance vision. Whether it is liver, chicken liver or goat liver, it can also play a big role in protecting the eyes.
After washing the chicken liver, soak it in the appropriate amount of water for 2 hours, and replace it with water once.
Rinse the soaked chicken liver with running water, remove the fascia, and cook in a water pot.
Apple peeled and chopped, onion washed and chopped
Put apples and onions in a food mixer and beat them into mud
Remove the cooked chicken liver and grind it into mud
Add whipped fruit and puree
Add a little water and mix well
Put in a pot and cook over medium to low heat until thin, then add a little salt to taste.
The liver is a detoxifying organ that contains some toxins that can be removed by soaking in water. You can also put the chicken liver mud into the porridge or noodles for the baby to eat. The liver is good, but you need to pay attention to the intake. The daily intake of vitamin A should be controlled at 700-800 micrograms, and should not exceed 3000 micrograms. Poisoning may occur if excessive intake occurs. Children can eat once a week.