Recipe: Fruit and vegetable chicken liver mud

Home Cooking Recipe: Fruit and vegetable chicken liver mud

Notes:

Chicken liver is rich in vitamin A, and it is appropriate to give your baby some chicken liver to protect your eyesight! I heard the old man from an early age saying that eating pig liver can brighten the eyes. Nowadays, many people have the habit of playing computer and playing mobile phones. Their eyes are staring at the screen all day long. After a long time, symptoms of dryness and decreased vision will appear. At this time, you need to add vitamin A, which is the most needed nutrient for your eyes. Animal livers contain nutrients that enhance vision. Whether it is liver, chicken liver or goat liver, it can also play a big role in protecting the eyes.

Ingredients:

Steps:

  1. Home Cooking Recipe: After washing the chicken liver, soak it in the appropriate amount of water for 2 hours, and replace it with water once.

    After washing the chicken liver, soak it in the appropriate amount of water for 2 hours, and replace it with water once.

  2. Home Cooking Recipe: Rinse the soaked chicken liver with running water, remove the fascia, and cook in a water pot.

    Rinse the soaked chicken liver with running water, remove the fascia, and cook in a water pot.

  3. Home Cooking Recipe: Apple peeled and chopped, onion washed and chopped

    Apple peeled and chopped, onion washed and chopped

  4. Home Cooking Recipe: Put apples and onions in a food mixer and beat them into mud

    Put apples and onions in a food mixer and beat them into mud

  5. Home Cooking Recipe: Remove the cooked chicken liver and grind it into mud

    Remove the cooked chicken liver and grind it into mud

  6. Home Cooking Recipe: Add whipped fruit and puree

    Add whipped fruit and puree

  7. Home Cooking Recipe: Add a little water and mix well

    Add a little water and mix well

  8. Home Cooking Recipe: Put in a pot and cook over medium to low heat until thin, then add a little salt to taste.

    Put in a pot and cook over medium to low heat until thin, then add a little salt to taste.

Tips:

The liver is a detoxifying organ that contains some toxins that can be removed by soaking in water. You can also put the chicken liver mud into the porridge or noodles for the baby to eat. The liver is good, but you need to pay attention to the intake. The daily intake of vitamin A should be controlled at 700-800 micrograms, and should not exceed 3000 micrograms. Poisoning may occur if excessive intake occurs. Children can eat once a week.


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