Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. The nutrient content of edible parts (fresh weight) per 100g of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamin C2.5-9 mg, calcium 22-29 mg.
Wash the zucchini, remove the slice and set aside; wash the tomatoes and cut into small pieces for use; peel the garlic slices for use; cut the pepper into small pieces for use;
1. A little peanut oil in the pot and then add the garlic cloves. 2, after smelling the garlic, add the chopped pepper, after the fragrance, put the chopped zucchini, stir fry. 3, when the zucchini slightly soft state, put the chopped tomatoes, add a little salt and chicken seasoning, stir fry. 4, after the tomatoes become soft, add a little water to the pot and then turn off the small fire for two minutes to eat out.
Only for personal taste, for reference only, welcome your valuable comments!