Hunan refers to yuba as bean shoots, which is a kind of chewy food. Whether it is brought to the hot pot or stir-fry, the yuba is not only delicious, but also a nutrient-rich and can provide balanced energy for the human body. High-quality soy products are eaten before and after exercise, can quickly replenish energy, and provide the protein needed for muscle growth. How to eat is not fat, and then match broccoli and fungus can be said to be the favorite of slimming sisters.
Carrot slices, onion, shredded broccoli, water, cut into small fungus and yuba, foam, water, spare fungus and yuba, need to prematurely a lot of fungus, so be sure to carefully clean the yuba, it is best to bubble one hour in advance The time is too short, the bubble is not too long, and it will not be chewed.
Heat the oil in the hot pot and add the chopped green onion and dried chili. Add the onion and carrot. Stir fry until the carrot is soft. Add the appropriate amount of soy sauce and scallion.
Pour the broccoli fungus and yuba into the water, and mix it evenly.
The operation is simple, light and nutritious. The color matching is also very beautiful. The girl who wants to lose weight chooses this dish without controlling the diet and keeping the body. It can also satisfy the taste buds.