It is rich in protein, sugar, mineral calcium, iron and phosphorus, vitamin A, vitamin B2, vitamin C and niacin, as well as astringent and bitter taste. It has the function of dispelling cold and dispersing phlegm, enhancing physical exertion and increasing appetite. Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the body's immune function and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects.
Wash the cuts with sassafras, cut the long slices after washing the slices of Pleurotus eryngii, ginger slices
Put the oil in the pot and put the oil on the oil when it is 70% hot.
Put in the oyster mushrooms, stir-fry and serve
Re-discharge the oil, stir the oil and stir fry
Add the fried oyster mushroom to the fried yellow oyster, stir fry evenly
Add the right amount of salt and stir well
Moderate soy sauce, stir fry evenly
Appropriate amount of oyster sauce, stir fry evenly
Appropriate amount of sesame oil, stir fry evenly
Do not put too much salt at a time, afraid of salty; when the taste is heavy, you can put some salt in the amount of fried glutinous yellow, which is more difficult to taste. If you like meat, you can first pick up the meat and drink the raw material, pickle the second. Ten minutes, the first step of the fire will stir up the meat, and the yellow sauté will be put together with the oyster mushroom. The raw and ripening of the glutinous rice will be decided by itself.