Speaking of frying and frying, healthy dieters will always detour. Of course, food is always inseparable from any cooking method. If the fire is properly controlled, the fried food can be eaten with confidence. Du Niang told: There are several ways to reduce the risk of carcinogens such as benzopyrene. Control oil temperature and shorten frying time. The higher the oil temperature during frying, the more toxic and carcinogenic substances will be produced. The temperature control during frying is ideal at 160-180 degrees Celsius. At this time, there is very little fumes. When the food is thrown in, it will foam a lot, but it will not change color immediately. If you have smoked a lot, or if the food is discolored too quickly, the temperature is too high.
Clean yellow croaker, flower knife on fish back
Marinate for half an hour: use cooking wine, salt, ginger, pepper, a little chicken
Drain and put in a fresh-keeping bag
Sprinkle the right amount of raw powder
Press the tight mouth of the bag and shake it from side to side
Make the yellow croaker evenly stick to the raw meal
Heat the oil in a hot pot and add a little oil.
When the oil is hot, fry the fish
Shake the pot halfway, but don't move the fish, carefully break the fish. When the fish is slightly yellow, turn over and fry the other side.
Crispy and delicious, ketchup or soy sauce vinegar