Mixing various vegetables together, this sounds not a very attractive dish from the taste and taste, and how to make the fried vegetables become attractive in these aspects? A dish has several different tastes. The color is red, green and green. It is very interesting. How can we achieve this kind of integration? Let Dad give it a demonstration~ (suitable for babies aged 3 or over) For more information, please follow our public micro-signal on WeChat: papa-kitchen or directly scan the QR code of our last cooking step to visit our official website: www.papa-kitchen.com
Peel the small onion and cut into pieces
Cut the washed small tomato into four petals
Broccoli cut into small pieces PS: The size of the cut can be determined according to the baby's actual situation.
Remove the root of the white mushroom
Put the butter in the pot to heat and melt the PS: This is the ultimate secret of this dish. Everyone must use butter.
Put in the rooted white mushroom, chopped broccoli and small onions, you can start to stir fry
Then put the chopped tomatoes and continue to stir fry
Add the right amount of salt, stir fry evenly PS: Because it is for the baby to eat, the salt is still less
After the speculation, you can load it.
Very delicious fried vegetables~
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White oyster mushroom: contains more protein than ordinary vegetables, the proportion of essential amino acids is appropriate, as well as a variety of trace elements and other essential substances, in order to play a good health care role should be long-term consumption. It is rich in nutrients and contains a large amount of polysaccharides and various vitamins. Regular consumption will improve the body's metabolism and lower cholesterol levels. The active ingredient of Pleurotus ostreatus can enhance the function of T lymphocytes, thereby improving the immunity against various diseases. The white mushroom contains crude fiber, semi-crude fiber and lignin which are difficult to be digested by the human body, and can maintain the water balance in the intestine. Rich in nutrition, but also a variety of functions. It is rich in vitamin A, which is converted into vitamin A in the human body, which can promote bone growth, prevent and cure rickets, dry eyes, night blindness and certain skin diseases. Broccoli: has enhanced immunity, cauliflower vitamins C content is extremely high, not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human body and increase disease resistance. Small onions: bulbs and leaves contain a kind of propylene sulfide. The oleaginous volatiles have a pungent and spicy taste. This substance can resist cold and can help the body to dissipate heat and also have a bactericidal effect. The nutritional value of onions is very high. The food taste of onions is spicy. The onions are fat-free. The essential oils contain a mixture of sulfur-lowering compounds that can lower cholesterol. They can be used to treat indigestion, loss of appetite, and stop in food. The anti-cancer effect of onions comes from its rich selenium and quercetin. Selenium is an antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism. Allergy tips: Foods that cause allergic reactions include: milk, eggs, peanuts, nuts (such as cashews and walnuts), wheat, soybeans. , fish and shellfish, 90% of allergic reactions are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.