In the season when a large number of lettuces are on the market, the lettuce is tender and tender, and it is suitable for raw and hot. It is used for refreshing and refreshing, and the color is beautiful. Eat lettuce often enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile. Potassium in lettuce is 27 times that of sodium, which is good for promoting urination and maintaining water balance. It is of great benefit to patients with hypertension and heart disease.
Lettuce, carrot peeled, washed, cut into filaments
Wash the pork lean meat and shred it, mix it with soy sauce, raw flour, oil and sugar, and marinate it.
Put the right amount of oil in the wok, burn until smoke (so the pork is not sticky), put in the marinated pork, stir fry until 9 mature
Let the lettuce and carrots stir fry together, stir fry until the lettuce and carrots are soft, and season with salt and chicken.
When picking lettuce, the leaves should have no yellow leaves, so it is fresh. The stems of lettuce are white and green. The greener color of the young stems indicates that the lettuce is tenderer. Don't buy whitish, whitish too old.