These days, I am a veritable medicine jar, and Chinese medicine and western medicine are all in battle. The allergies are so severe that they can't see people. The face and neck are swollen and red, and they are painful and itchy. Hey, a small illness makes people feel depressed to the extreme. They run off the hospital and have to break their legs. Where are the people? It’s still a lot, it’s awful. Hanging for three days, the red is swollen and swollen, but don't repeat it~. The doctor said, this time, severe allergies, except for seasonal reasons, the bigger factor is the decline of immunity, usually pay attention to supplement multivitamins, exercise, of course, eat also pay attention. When it comes to eating, start with this simple vegetarian diet. These days, seafood, spicy and all hair can not be touched, even mango, coriander, leeks, beef and mutton are also fasting, perhaps the appetite of eating the original Chinese medicine is very good.
Carrots, shiitake mushrooms, drained water, cut into small pieces of 1cm square, peas and scald for 3 minutes, remove and drain. Onion ginger, minced
After the wok is hot, pour the oil. When the oil is 50% hot, add the onion and ginger.
Stir in the mushrooms for 1 minute
Add the carrots and peas and stir fry for 2 minutes. Add in raw soy sauce and oyster sauce and stir fry.
When the broth starts to dry slowly, pour in the water and mix well (because the oyster sauce has saltiness, it can be adjusted without taste or addition).
Into the plate