Fried steak is actually very simple, buy a good piece of meat, it is easy to do at home, and zero foundation can be easily done. Served with mashed potatoes and broccoli, then red wine, a perfect dinner will be done ~
Remove the beef. If it is in the freezer, it should be thawed for about 2 hours. The beef is absolutely soft. Prepare to fry a little salt on both sides, a little black pepper powder, and a little olive oil on the last two sides.
The pot is very hot (I use a cast iron pot for fried steak, heat fast, and can cook a beautiful pattern). Steak is placed and fried for 2 minutes (depending on the thickness of the beef, this piece is thicker, so it is fried for a long time. One point, turn over the other side, 1 minute and a half. The steak is fried. If you haven't used olive oil before, you can put a small piece of butter after turning over.
Mashed Potato Practice: Wash the potatoes without peeling, but wash the skin very clean. Use a toothpick to poke countless small eyes on potatoes. Steam on the pot for about 40 minutes. After taking out, peel off the skin, take a large bowl, add butter, stir well, cut a little chopped green onion, stir fry with a wok, add salt and stir-fry. OK
Broccoli practice: Wash the broccoli into a small flower, take a small pot of water to heat, add broccoli, add a little salt, simmer for 2 minutes, remove it, put it into a cold water basin, control the dry water. OK
Finally, put the steak, mashed potatoes and broccoli on the plate and you can eat it with red wine and enjoy a delicious meal!
1. If there is no cast iron pot, you can use ordinary flat pot. 2. Beef must be fresh, eat as soon as possible after thawing, otherwise the meat quality will become bad. 3. The time of roast beef is determined according to the thickness of the beef and the maturity of the individual's favorite. It is probably possible to master the fried two times. There is no certain rule.