The elements of the human body contained in beef are the highest and most abundant. These include: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids. In the nutrition of the diversified foods, it is impossible for the human body to fully ingest the required nutrients, but the intake from the beef is the most direct and most complete. Moreover, the nutritional content of beef is very high. The 22 kinds of amino acids that the human body needs every day, more than half of the amino acids can be made by the human body, but there are 8 kinds of amino acids that cannot be made in the human body, which are called essential amino acids, and can be taken from food.
Cut the bought steak back, it is best to let the people in the supermarket cut the convenience of this, take a steak with a knife back,
Prepare seasonings: salt, pepper and egg whites
Marinated for about 15 minutes
Put the right amount of salad oil in the pan
Put in a steak and fry
Fry until the color changes
Put the right amount of soy sauce
Put a proper amount of water, and the juice will be almost the same.
1. Take a steak with a knife back so that the steak will be softer. 2, marinated seasonings can be arranged according to their own taste, 3, because the salt has been marinated at the beginning, so the soy sauce is less than a little, just to color. 4, the last dish and then put a small amount of pepper, you can put out the pot