Needless to say the various benefits of squid. . But this time I bought an ordinary water squid, and I am in a hurry to do it~ The first time I passed the recipe, I don’t know what to say~ Haha~~ I just like to toss and study myself~~ So sometimes the practice may not be the same as the traditional practice~
The squid is thawed at room temperature, rinsed with water, and then dried with kitchen paper.
Squeeze a few drops of lemon juice (picture lemon is too thin so put a little more), add a small spoon of soy sauce, salt, pepper, thyme on the squid, marinate for 20-30 minutes.
Remove the excess juice from the squid, wrap a layer of egg white, and then dipped the starch.
Heat the pan, pour a little olive oil, and simmer the squid in medium and small heat until both sides are slightly yellow. After turning off the heat, use the heat in the pot for a while.
Place the squid on the plate and decorate the remaining lemon slices with broccoli. The small poached egg is fried with the egg yolk left in the egg white of the squid. Can't waste ingredients ~^^
Finally, topped with the juice of soy sauce + onion and garlic, complete ~
The aroma of lemon catches the smoothness of the squid~ Start!
The squid must remember to stain the starch, or it will be scattered.