Open the sea! A variety of seafood is on the market, one of Yantai's biggest features is seafood, and all kinds of seafood are delicious! The newly purchased small yellow flower last night is rich in nutrients and delicious in meat. It is suitable for simmering, steaming and more suitable for frying! Ok! Come and blow up a little yellow flower!
Wash the fish and sprinkle the salt for at least two hours. I usually pack it up the night before and let it go the next morning. This time is based on my own time.
Eggs are used according to the amount of fish. Generally, an egg is enough to use nearly 1 kilogram of fish, because as long as a thin film is hung on the surface of the fish, it will be ok, so it will be thicker and thicker after the bombing. Mainly based on personal tastes. After the eggs are broken, stir the fish evenly and let each fish hang up. Then add the starch and stir it evenly. Do not be too thick. It looks like a thin layer. If it is thick, it will not be thick. It’s delicious.
Next, the hot oil pan will be fried when the oil is hot.
If you like crispy, you can pass the oil twice, so that it is crispy and can also stimulate the oil to contain less oil.
On the plate~
Outside crispy and tender~
The yellow croaker is rich in nutrients, high in protein content, high in inorganic salt such as calcium, phosphorus, iron and iodine, and the fish meat is soft and suitable for digestion and absorption. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains a unique role in the essential fatty acid - N-3 fatty acid. N-3 fatty acid can reduce triglyceride and total cholesterol in the blood, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent arteriosclerosis and coronary heart disease.