Rice bran to go, soak and wash. Garlic cut
Put the oil in the pot, heat it, add the garlic scent, then add the rice bran to stir-fry, add salt, add water, add a little simmer, open the lid and stir fry, add the MSG seasoning.
1. Rice bran is also amaranth. There are two kinds of red and green. I use green. 2. The content of calcium and iron in rice bran is 3 times higher than that of spinach, and it does not contain oxalic acid. The calcium contained in it is easily absorbed by the human body. Therefore, rice bran is suitable for anemia and fracture patients, and it is also excellent for children. Dishes.