Carotene is a fat-soluble substance. When it is dissolved in oil, it can be converted into vitamin A under the action of carotenoid enzyme in human liver and intestinal wall, which is absorbed by the human body. Therefore, if raw carrots are eaten, most of the carotene becomes the "passer" of the human body and is excreted, which does not play a nutritional role. Therefore, we need to fry the oil with carrots, stew with meat or eat with animal fats, in order to be more absorbed by the body, we must pay attention to when cooking.
Marinate the sliced pork with salt, raw flour, cooking wine and other seasonings.
Prepare carrots, green peppers, chop the garlic
Heat the pot, add the right amount of oil, and sauté the garlic.
After sautéing the scent, add the marinated pork stir fry
After the pork is discolored, the carrot and the green pepper are placed.
Stir fry a little red oil together
Add seasonings such as salt and pepper
Stir fry evenly
This is a quick stir-fry, first marinate the pork, heat the pan, add the right amount of oil, sauté the garlic, then add the pork stir fry, stir the stir-fry, add the carrot and stir fry, add the carrot Stir the "red oil" and soften it slightly. Mix some green peppers together to stir fry, the color is more beautiful.