Beans and shrimps are very rich in nutrients, and peas are paired with shrimps, which are supplemented with calcium while taking into account protein. The color of this dish is also very beautiful, let people see the index finger move!
Fresh peas are placed in a water pot, boiled and cooked, and drained and drained.
The shrimp peeled off the shell and opened the back to the intestines. Marinate with a small amount of salt and cooking wine for a while
Put the right amount of olive oil in the wok, pour the marinated shrimp into the stir fry until the surface is discolored.
Add the peas from step 3 and stir fry for a while
Add some salt and chicken essence to taste, pour a little bit of water starch, and hook a thin pot to serve.
If the beans are not cooked properly, they will not only play a role in nutrition, but will also be harmful to the body. If you eat uncooked beans, it will cause food poisoning. This is because uncooked beans contain the virulence factors saponin, antitrypsin and phytohemagglutinin, which can cause gastrointestinal symptoms such as abdominal pain, diarrhea, nausea and vomiting. The incidence is mostly within a few hours after eating, the course of disease is 1-2 days, and the weight can be extremely life-threatening. Therefore, when eating legumes, it must be cooked and cooked, so that the toxic substances are destroyed and decomposed, so that the nutrients are digested and absorbed.