Today's fried mushrooms are actually quite healthy, vegetarian dishes. Pleurotus ostreatus is rich in nutrients, containing 20-23 grams of protein per 100 grams, and the amino acid composition is complete, and the mineral content is very rich. Pleurotus ostreatus is sweet and warm. It has the effect of chasing the wind and dispelling cold and relaxing the muscles. Proteoglycans have a strong inhibitory effect on cancer cells and can enhance the body's immune function. Regular oyster mushrooms can not only improve the body's metabolism, regulate the role of autonomic nerves, but also reduce human serum cholesterol, lower blood pressure and prevent hepatitis and stomach ulcers. Duodenal ulcer, high blood pressure, etc. have obvious effects. In addition, there are certain benefits to prevent cancer, regulate women's climacteric syndrome, improve the body's metabolism, and enhance physical fitness.
Wash the oyster mushrooms, knead them into small strips, squeeze the water
Add salt, pepper, chicken seasoning, pickled for half an hour
Flour, eggs, add a little water to make a batter
Heat the pan to 70% heat, put the mushrooms in the batter, wrap the paste, and put it in the pan.
Boil until golden brown to pan
Plate the blotting paper (can be omitted), put a little salt and pepper, chili powder
1. When the oyster mushroom is washed, it will hoard a lot of water, and the water will be squeezed out before pickling. 2, batter thickness I can hardly express clearly, you can put two spoonfuls of flour, one egg, then slowly add water, try to drop a batter into the hot oil first try.