The noodles are soaked in cold water in advance, I dunk for a morning, so that the noodles are more cooked. Drain the water before frying
Cowpea is cut obliquely into strips about three millimeters thick.
Pork belly slices, add a few drops of cooking wine and a little raw powder and marinate for at least 10 minutes.
Put the oil in the pot, the amount can be a little more than usual, add the meat and saute
Add chopped green onion and minced garlic, add a large spoonful of soy sauce and a little peppercorns to fry. This step is careful to splash the oil
Add the kidney beans and sauté for about five minutes with a larger fire. Can add a little water
Add the noodles and mix well. It is necessary to add water several times here (of course, the soup tastes better), because the noodles are very absorbent, you will find that the water is gone for a while. But don't add half a pot at a time, so that is not a cooking dish. Seasoning with salt and chicken during this period
If you taste the kidney beans, or if you are so bad that you like it, you can cook it.
Kidney beans are rich in nutrients. According to the measurement, each 100 grams of cowpea contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 76 milligrams of calcium and rich B vitamins. Fresh beans are also rich in vitamin C. From the nutrients contained, the protein content is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron is 4 times, and the B vitamin is also higher than chicken. Cowpea is also a rare high-potassium, high-magnesium, low-sodium food, containing 1520 mg of potassium per 100 g, 193.5 mg of magnesium, and only 0.8-0.9 mg of sodium. This feature is useful in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt-free patients. Modern medical analysis believes that cowpea also contains unique components such as saponin, urinary enzyme and various globulins, which can improve the immunity of human blood, enhance disease resistance, activate lymphatic T cells, and promote the synthesis of DNA. The development of tumor cells has an inhibitory effect and has received the attention of the medical community. Its content of urease is very effective in patients with hepatic coma. Kidney Bean is a nutritious food, but its grain contains a toxic protein that must be destroyed at high temperatures. Therefore, eating cowpea must be cooked and cooked to eliminate unfavorable factors, avoiding harm and better exerting its nutritional benefits. .