Mushrooms contain inorganic substances, vitamins and proteins, and are low-calorie foods. And more food will not gain weight, at the same time, for high blood pressure, heart disease patients, is a better weight loss beauty food. May eat more mushrooms in the summer :)
Pleurotus eryngii, Pleurotus ostreatus, and shiitake mushrooms are washed and cut into strips, and the peas are washed.
Put the peas in the boiling water of the skillet, add a few drops of salad oil, salt, cook until eight ripe, remove and put in ice water and cool.
Put a little oil in the pot, add the garlic to the sauté
Put the oyster mushroom, shiitake mushroom, and white mushroom into the stir fry for a while
Stir in soy sauce, oyster sauce and black pepper
Put in the peas, stir fry and stir evenly.
When cooking peas, add a little oil and salt to the water. After cooking, it will be too cold to keep the color of the peas green. Nutritional analysis of Pleurotus eryngii: Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the body's immune function and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects. Mushroom nutrition analysis: 1. Mushrooms contain vitamin C, which can lower cholesterol and lower blood pressure. Mushroom juice can completely replace the antihypertensive agent, and there is no side effect; 2. There is a kind of wheat sterol which is lack of common vegetables in the mushroom. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease; 3, normal people eat more mushrooms can play a role in anti-cancer, cancer patients eat more mushrooms can inhibit the growth of tumor cells; 4, mushroom diet treatment for patients with thick abdominal wall fat, have a certain weight loss effect; 5, mushroom taste sweet, flat, cool, with liver and kidney, spleen and stomach, puzzle soothe the nerves, beauty and beauty. Bailing Mushroom Nutrition: Bailing mushroom is tender and delicious, has a high edible value, and is known as “porcini on the grassland” and the side ear, which is quite popular among consumers. Bailing mushroom is rich in nutrients. According to scientific determination, its protein content accounts for 20% of dried mushrooms, and contains 17 kinds of amino acids, multivitamins and inorganic salts. Bailing mushroom also has certain medical value, such as elimination, insecticide, antitussive, anti-inflammatory and prevention of gynecological tumors.