Recipe: Fried mushrooms

Home Cooking Recipe: Fried mushrooms

Notes:

Today, it’s a bit of a fresh taste. This dish is seasoned with a pinch of salt and pepper. Eat the original flavor of the mushroom The practice is also very simple 100% success rate

Ingredients:

Steps:

  1. Wash the mushrooms and slice them

  2. Put a little olive oil, add the mushroom slices, stir fry for a while

  3. After the mushrooms are naturally out of the water, put a little salt and stir fry a few times.

  4. Out of the pot! Sprinkle a little pepper and finish it~

Tips:

The benefits of mushrooms are many: 1. The mushroom has a sixth taste besides sour, sweet, bitter and salty - delicious. When they are assimilated with other foods, the flavor is excellent and it is a good "delicious supply". 2. The nutrition in the mushroom helps the heart to improve health and enhances immunity. The caloric profile of each mushroom is only 20 calories, which is much less than the calories of eating rice cakes. 3. Mushrooms are different from other vegetables and fruits, and the vitamin D content is very rich, which is good for bone health. 4. Mushrooms have strong antioxidant capacity and can effectively delay aging. 5. Mushroom contains more than 30% protein, vitamin C content per 100 grams of fresh mushrooms is as high as 206.28 mg, and the carotenoids in mushrooms can be converted into vitamin A, so mushrooms have the "vitamin A treasure house". Some mushrooms also contain more cellulose than normal vegetables, which can effectively prevent constipation.


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