Tricholoma, rich in calcium, phosphorus, potassium and magnesium and rich in dietary fiber, is a good thing in general and should be eaten. The rest is how to do it. This dish only uses olive oil and salt, because it uses less oil and can be replaced with other oils. To lose weight and lose weight is to find suitable ingredients and practices in so many foods in China.
Wash the mushrooms and remove the roots.
Put the olive oil in a non-stick pan, simmer on a small fire, and spread the mushrooms. Remember to fry below.
The mouth of the mushroom turns over when it becomes slightly browned.
Wait until the juice in the mushroom fills the mouth of the mushroom, you can go out. Sprinkle some salt after the pan.
Fried mushrooms can preserve the umami taste of the mushrooms. This food between vegetables and meat is very suitable for eating during weight loss. The faint salty taste after sprinkling with salt is another feeling in the mouth.