Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds have the effect of preventing diseases such as anemia. Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a sunflower every day meets the vitamin E required by the human body for one day. It is good for calming mood, preventing cell aging, and preventing adult diseases. Nutrition is healthy and small. . The taste can be changed a lot, cream, spiced, spicy. .
Put the salt and sugar into a bowl, add 15 ml of water, and let go.
Pour the water into the seeds and mix well.
Pour the mixed sunflower seeds into the pot, open a small fire, stir and stir.
When the seeds are fried, they are poured into cumin powder. They have been sautéed with small fire and can smell the seeds, slightly yellow, and mature. Out of the pot, because the melon seeds contain oil, the cooling will be naturally cooked.
1 The heat of frying is very important, it is best to keep frying. 2 flavors can be added according to your own preferences. It can also be fried into a creamy, spiced, spicy taste.