Recipe: Fried lotus root with artemisia

Home Cooking Recipe: Fried lotus root with artemisia

Ingredients:

Steps:

  1. Lotus root removes the old skin on the surface and washes it.

  2. Artemisia go out and cut the old roots, wash

  3. Red pepper wash and cut

  4. Put the pot, put the oil in the pot, the oil temperature is about 40%, put the lotus root piece and the artemisia argyi section into the oil, then pour out the drained oil.

  5. Put another pot, put a little oil in the pot, put in the red pepper circle, stir fry and then add the oiled lotus root pieces and the sage of the sage to a little white vinegar, stir-fry, simmer, pan and pan.

Tips:

Add some white vinegar when cooking lotus root slices. The bracts are not easy to blacken, and the taste is more crispy. Artemisia argyi has the functions of cooling, calming liver fire, preventing dental disease, sore throat and constipation. Artemisia argyi has a unique flavor due to the presence of arbutinone aromatic oil (C10H10O). It has a good therapeutic effect on lowering blood pressure, lowering blood fat and relieving cardiovascular diseases. It is a typical health vegetable. Artemisia selengensis is rarely a pest and disease in the growing season. It is an efficient and pollution-free green food. The content of vitamins, amino acids, aromatic fats and mineral elements in Artemisia argyi is rich. The anti-cancer element selenium content is 23Ug per kilogram, which is more than ten times that of the recognized anti-cancer food asparagus. In addition, the total flavonoids content in Artemisia argyi is relatively high, which has a good therapeutic effect on lowering blood pressure, lowering blood fat and relieving cardiovascular diseases.


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