Konjac is a kind of beneficial alkaline food, which can neutralize the acidity of the body caused by excessive acidity or excessive acidity, and achieve the body's acid-base balance, and the konjac also has blood sugar lowering. It has a variety of functions such as lowering blood fat, nourishing the skin, detoxifying, losing weight, and appetizing. It is a kind of food with high nutritional value. The konjac face calorie is low and easy to saturate. When you are craving for carbon water and pasta, you can satisfy the taste and desire, and you are not afraid of the calorie. The ingredients and materials used can adjust the weight of the recipe for 3 people.
I bought a bag of konjac noodles, and a bag of 500g, just one person. The boxed konjac knot can also be used to disassemble the knot. The water of the konjac is usually calcium hydroxide, so it needs to be rinsed once or twice with water after the bag is removed. Um... I will rinse three or four times (○゚ε゚○)
Sliced garlic, carrot cabbage and onion shredded
Pour the right amount of food oil into the pan, stir the onion to the scent and add the garlic slices.
Stir-fried onion, add carrots, carrots, and saute, then pour in the beaten egg and fry the egg.
Push the fried carrots and onions to the side and add the cabbage to the soft, then add the konjac, oyster sauce, soy sauce, salt and chicken (I also secretly put a little tomato sauce)
Start the fire stir fry, the konjac face is easy to glimpse, you can use chopsticks and spatula left and right hands to stir fry, konjac cooked fast, probably stir fry for about 5 minutes, almost cooked, maybe some soup at the bottom of the pot but it does not matter , konjac soup is better to eat (* ́『`*)
The final loading, as you like, with freshly ground black pepper and black sesame seeds, you can let go! I wish you a good appetite (●°u°●) ”
People who are not suitable for eating konjac: 1. People with poor digestive system should eat less or don't eat konjac, otherwise it will aggravate indigestion. 2. The konjac with skin disease is good, but in the eyes of Chinese medicine, konjac is a kind of hair, so if people with skin diseases eat konjac, it will aggravate the condition and cause itching. Symptoms such as red rash. Therefore, patients with skin diseases must not eat foods such as konjac that belong to the hair. 3. People with cold body konjac are cold foods. People who are cold in constitution will increase the body's coldness and moisture if they eat konjac for a long time. Especially for women, long-term consumption of konjac will cause palace cold and dysmenorrhea. Therefore, people with cold constitutions may eat occasionally, and do not eat them for a long time. 4. Pregnant women's konjac is a cold food, long-term consumption of pregnant women will affect the growth of the fetus. Therefore, pregnant women should try to eat less or not eat konjac.