Recipe: Fried ham with garlic

Home Cooking Recipe: Fried ham with garlic


Garlic moss is one of the vegetables people like to eat. It is rich in vitamins, amino acids, proteins, allicin and carbohydrates, and has high medicinal value and nutritional value. Garlic---food therapy: 1, prevent coronary heart disease, arteriosclerosis, lipid-lowering, etc.; it can protect the liver, induce liver cell detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, thereby preventing cancer happened. 2, garlic moss contains spicy, its bactericidal ability can reach one tenth of penicillin, has a good killing effect on pathogens and parasites, can play a role in preventing influenza, preventing wound infection and deworming. 3, garlic moss skin is rich in cellulose, can stimulate large bowel defecation, regulate constipation. Eat more garlic, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids. The characteristics of this side dish: garlic moss green, ham smooth, full of color and flavor, delicious and good-looking.



  1. Washed with garlic, cut into sections

  2. Ham shred

  3. Heat the wok and put the oil into a spoonful of Pixian bean paste, add the garlic to the fire.

  4. Add ham, stir fry for a while, then put salt and soy sauce.


1. People with poor digestion can eat less. Also, excessive consumption can affect vision. 2, people with liver disease eat too much, can cause liver dysfunction. 3, garlic moss is mainly used for frying, or to make ingredients. It is not suitable to cook too badly, so as to prevent the destruction of the spicy pigment and reduce the sterilization effect.

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