Chicken breast meat has extremely low carbon water content, high protein content, strong satiety and is particularly easy to be absorbed by our body. It can be said that it is a very high cost-effective meat. It is a sports and fitness meal that is made by muscle-reducing and fat-reducing. It is also suitable for breakfast as a working group, nutritious and healthy! Moreover, this dish is no longer a concern for women who want to shape and love beauty. It can not only get rid of your excess fat, but also effectively supplement the body's needs. Kinds of nutrients! Low fat and low oil, eat healthy!
I chose Sun Valley Chicken Breast, good quality, and rest assured.
Wash the chicken breasts to the surface white fascia and cut into thin slices.
The chopped chicken meat is marinated with the above seasoning and chopped garlic (except cooking oil), marinated for at least 1 hour, and stored in the refrigerator for more flavor. (As breakfast, I usually pick it up in the evening, it is convenient, fast and time-saving the next morning.)
Take a non-stick pan (as long as it is a non-stick pan), I use a baking pan. Preheat the pan in the middle of the pan. When the handle has a certain amount of heat, pour a little cooking oil and brush the pan.
Put the marinated chicken breast into a dish and fry until the chicken turns white. Turn over the noodles and continue to fry (about 1.5-2 minutes on each side, depending on the thickness of the chicken cut, of course, the thinner the better. ). You can use a chopstick to poke down on the chicken surface, and it is easy to insert it to prove it is cooked. The time of frying must not be too long, otherwise the chicken will become old and hard! ! !
Then take an egg and favorite vegetables, fruits, breakfast or a fitness meal. Is it very good? ! ????✌️
1. The convenience of this dish is that it can be fried and grilled! If you need to bake, preheat the oven 180 degrees in advance for 10 minutes, put the marinated ingredients into the dish (not sticky or oiled paper), and bake for 10 minutes! 2, remember! Chicken breast must be cut into thin slices, so whether it is fried or grilled, the taste of chicken will be delicate and delicious! 3. All seasonings for pickling must be increased or decreased according to individual tastes.