Historical legend: According to the "Tai Ping Yu Lan", Zhang Wei made the Western Regions, and the Hudou was returned. The Office still called Hudou. This Hudou is a broad bean, also known as Buddha bean, summer bean, Luo Han bean and horse tooth bean. The broad bean contains a lot of calcium, potassium, magnesium, vitamin C, etc., and the amino acid species are relatively complete. Broad bean has the functions of replenishing qi and strengthening spleen, dampness and swelling. The phospholipid contained in broad bean is a component of nerve tissue and other membranous tissues such as calcium, zinc, manganese, etc., and is rich in choline, which has the effect of enhancing memory. The crude fiber in the broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis. Vitamin C in broad beans can delay arteriosclerosis. In addition, some people think that broad beans have a certain effect on the prevention of intestinal cancer. Broad beans should not be eaten raw, and raw broad beans should be cooked and eaten. Otherwise, it is easy to cause poisoning. Broad beans contain allergenic substances. People with hereditary "faba bean disease" cannot eat broad beans and their products, and even have allergies to broad bean pollen, which may cause acute hemolytic anemia or even coma. This is due to the lack of certain enzymes in the body and is a genetic defect. Broad bean is an annual or overage herb that belongs to the leguminous plant. The pods of broad beans are flattened, the pods are green when immature, the pods are thick and juicy, and the pods have velvety hairs. The mature pods are black due to the rich tyrosinase. Each pod has 2 to 4 seeds, and the seeds are flat and slightly rounded. The color of the seed coat varies from species to species, such as milky white, grayish white, yellow, flesh red, brown, purple, and cyan. The navel has black palladium and no color. Two colors.
Broad bean rinse, drain water
a large onion chopped green onion
Take the hot oil in the pot, the oil is a little more (this one more)
Oily, fried with broad beans
When frying until the middle of the broad bean cracks, add a little water, cover it, turn it to a small fire.
The water is dried, turn to the fire, increase the chopped green onion (this two more), add salt, polysaccharide (this three more), the sugar is twice as much as the cooking on weekdays (not high blood sugar drops), add a little chicken essence Out of the pot