Nutritional value 1. The blood content of duck blood is high, and it exists in the open form of heme iron, which is easily absorbed and utilized by the human body. 2, duck blood contains trace elements of cobalt, it has a certain preventive effect on other anemia diseases such as pernicious anemia. 3, duck blood has a bowel laxative effect, can remove the sediment turbidity of the intestinal cavity, purify the harmful substances such as dust and metal particles to avoid accumulation of poisoning. Therefore, it is a "scavenger" of human body dirt. 4, duck blood contains vitamin K, can promote blood coagulation, has a hemostatic effect. 5, duck blood can also provide a variety of trace elements for the human body, for malnutrition, kidney disease, cardiovascular disease and after-care care.
Take the duck blood out of the box, divide it into two, and cut it into pieces about 7mm thick, and then put it into the boiling water to pick it up. When it is white, it can be removed and immersed in cold water for use.
The garlic seedlings were cut obliquely into inches, and the ginger was also sliced for use.
Hot pot cold oil, feel the heat of six or seven points into the ginger, slightly scented into the garlic portion of the garlic
When the garlic is slightly browned, it is poured into the garlic green portion and continues to stir fry.
Feel that the garlic is evenly wrapped in oil, that is, duck blood that has been washed away from the water, stir fry for about 1 minute, add a little cooking wine
Stir fry for 1-2 minutes, add the appropriate amount of salt and chicken powder, stir fry and turn off the heat.
1. Before the blood of the duck, add a small spoonful of salt to the boiling water pot. When the fish is fried, the duck blood is not easy to break. 2, duck blood whitish and remove the cold water, can ensure that the duck blood does not stick. 3, first fry garlic, then put garlic green can guarantee the taste at the same time. 4, when adding salt, you must add a little bit, because the boxed duck blood originally contains salt. 5, people who love to eat spicy can add pepper or dried red pepper, millet pepper, such as taste, swear, and can be pretty. This dish is often easy to cook, short in use, and the ingredients are good for health. What are you waiting for? I ate it after the next meal.