Sometimes, I want to eat a delicious late night, and there is little calories, which can stimulate the taste buds. This is the most suitable dish!
The flower buds are cheap and fresh, and the calories are low. After buying it, sprinkle a little salt in the cold water, put it into the flower pot, shake the basin, in order to let the flower buds spit sand as soon as possible. Soak for more than half an hour.
Wash the surface of the calyx with a toothbrush or a small brush.
Make a pot of boiling water, put in the flower pot, wait for the flower to open the shell and then remove it. Don't take too long, otherwise the meat will be old. After draining, drain and drain.
Wash the onion half a slice and cut it into silk.
Ginger and shallots are in reserve.
When I blast the pot, I like to use a little white wine and feel more refreshed than cooking wine.
Put a little oil in the hot pot, stir the ginger and then add the cooking wine. Add a few a few times to add onion, put a little oyster sauce, soy sauce, the right amount of salt and sugar. Just a little bit of a pot can be done. This dish is also delicious if you don’t put onions. It’s a full-scale stir-fried flower pot. It’s better to cook it in less than a minute. It is the umami taste of the flower buds.
The flower garden is suitable for eating all year round. Of course, the autumn is the most plump, and the winter flower buds are thinner and more firewood, but they are also very fresh.