Fish skin, do you dare to eat? Fish skin is rich in protein and various trace elements. Its protein is mainly composed of macromolecular collagen and mucopolysaccharide. It is a good product for women's skin care and beauty care. Medical research has found that leukocytin-leucine in "fish skin" Acid has an anti-cancer effect. Fish skin is rich in collagen and is good for beauty and calcium supplementation. Adding the fried fish skin of the cardamom spicy sauce is appetizing and refreshing. It is a delicious appetizing meal.
The main material is ready
Green and red pepper cut into sections, garlic peeled and flapped, ginger cut diamond pieces ready
Fish skin wine, vinegar and blisters for 20-30 minutes, then rinse with salt
Turn off the water in the pot and turn off the heat. Put the fish skin in hot for 30 seconds.
After picking up, pass the cold river, then put it in lemon ice water for 5 minutes.
Oil in the pan, sautéed garlic cloves and ginger
Green and red pepper stir fry
Pour 2 tablespoons Lee Kum Kee Soy Sauce, cooking wine and continue to stir fry
Pour the fish skin, pour 1 tbsp of cooking wine, 1 tbsp of Lee Kum Kee Tiancheng
Quickly stir it evenly (it's fast, otherwise the skin will be turned)
[Selection of fish skin] The method for identifying the quality of fish skin is mainly to observe the clarity, color and thickness of the skin inside and outside the skin. The side of the fish belt sand, the color is grayish yellow, black or black, rich in light, the surface of the sand is easy to remove, the quality of this skin is best. The hand feels hard, the cortex is thick, and the harder the hand is, the harder it is to make it, the more refreshing it is, the less it shrinks.