Fresh squid belly, suitable for the whole family to eat together, deep-sea fish, safe and pollution-free, pregnant women eat the fetus while helping the fetal brain development, breast-feeding to enhance the quality of milk, full collagen can repair postpartum skin as soon as possible, baby eat It can protect eyesight and enhance immunity. The elderly can prevent osteoporosis, lubricate ligaments, have anti-cancer effect, eat more stomach, have certain help for patients with gastric ulcer, and good things for beauty and beauty.
First wash the fish belly and cut it well, boil the water in a hot pot, add a small amount of ginger and peanut oil after the water is boiled, put the fish belly down and see the fish belly rolled up, pick it up, rinse with cold water
Cut green pepper, garlic, ginger and spare
Pour peanut oil and stir-fry green pepper, take a minute to cook
Pour peanut oil, fragrant ginger and garlic cloves
Pour the fish belly after the water, fry for a minute, you can pour a bit of cooking wine
Stir in green pepper for one minute, add oyster sauce, season with soy sauce
After adjusting the taste and loading the dish, a plate of squid and squid is finished.