Edible fungi are large fungi that humans eat. The fungi are rich in nutrients, containing more protein, carbohydrates, vitamins, etc., as well as trace elements and minerals. The protein contained in the fungus is 3-6 times that of common vegetables such as Chinese cabbage, white radish and tomato. The fungus food tastes good and healthy, and eating more can enhance the body's immunity. Bailu began to eat more mushrooms. It is recommended to eat one or two times a week. The fried and stewed soup can best maintain the nutrients of the ingredients. They are already frequent customers on our table.
Prepare all the ingredients to wash the slices, sections, and break up the eggs. The mushrooms are boiled with boiling water.
Heat the wok, add 15ml of oil, put the egg mixture into the egg liquid and fry until it is set, then shovel it into small pieces and then simmer it.
Put 10ml oil in the pot, add the carrot pieces and stir fry; slightly pour out the red oil and prepare to stir the double mushrooms.
Boil the mushrooms with water for a minute or two, add salt and pepper to taste; add the eggs and stir fry a few times; add the shallots before the pan, stir fry and turn off the heat.
Aromatic eggs fried with mushrooms
1. The mushroom used here is crab mushroom and straw mushroom. Parents can choose fresh mushrooms that they like to cook, eat with eggs, delicious and nutritious! 2, the amount of mushroom fried should be different from person to person, the right amount!