Recipe: Fried chickpeas with chickpeas

Home Cooking Recipe: Fried chickpeas with chickpeas


Mouth is a very rare rare species resource, belonging to high-nutrition legumes, rich in a variety of plant proteins and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. The pure protein content is as high as 28% or more, fat is 5%, carbohydrate is 61%, fiber is 4-6%, and chickpea contains more than 10 kinds of amino acids. Among them, all 8 essential amino acids are available, and the content is higher than oatmeal. More than 2 times.



  1. Cut the chicken legs, add the glutinous rice, a little cooking wine, and mix the salt for 20 minutes.

  2. Heat the wok and add the oil. Add the marinated chicken, stir-fry and add the chickpeas, oyster sauce, salt sugar, stir-fry for 1 minute.

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