Although the green bean sprouts fried chicken is an ordinary, simple and simple home cooking, it is very nutritious. Because the mung bean is in the process of germination, vitamin C will increase a lot, and some proteins will be decomposed into various amino acids required by the human body, which can reach seven times the original content of mung bean. Therefore, the nutritional value of mung bean sprouts is larger than that of mung beans. Mung bean sprouts contain riboflavin, which is suitable for people with oral ulcers. Mung bean sprouts are rich in vitamins and are healthy vegetables for constipation patients. They have the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer). It has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and detoxification, diuretic dehumidification, and hangover poisoning. Chicken has a good therapeutic effect on malnutrition, chills and cold, fatigue, irregular menstruation, anemia, and weakness. Chinese medicine believes that chicken has the effect of warming the vital energy, replenishing the qi, replenishing the spleen and stomach, activating the blood vessels, and strengthening the bones. Therefore, the chicken is matched with the bean sprouts, the vegetarian diet is the same, the nutrition is well matched, the seasoning is added, and the fire is fried, making it soft. Crisp and tender, delicious and refreshing, it is the ideal dish for the summer.
Cut the chicken into thin filaments, mix well with salt, pepper and sugar and marinate for 15 minutes.
Wash the bean sprouts to the tail and drain the water; cut the onion and slice the ginger.
Heat the pan and fry the chicken until the oil is cooked.
Re-discharge the oil in the pan. After the heat, fry the garlic and ginger slices, pour the green bean sprouts and stir well. Add salt, chicken powder, pepper, stir-fry for a while, and put in the chicken of the practice 3. Sprinkle the wine. Stir well, finally scented oil
1. Mung bean sprouts are cold, and should be accompanied by a bit of ginger when cooking to neutralize its coldness, which is very suitable for summer consumption; 2. When cooking, the oil and salt should not be too much. Try to keep its light taste and refreshing characteristics. After the sprouts are placed in the pot, stir them quickly to preserve moisture and vitamin C.