Fresh wheat kernels are on the market, and the full green and small particles are very cute. Mai Ren is not only rich in fiber but also in flames. You can cook porridge, you can steam rice, you can have a side dish, I like it fresh wheat, and the taste of QQ, very chewy. The summer is hot, and the fried chicken with mairen is a very refreshing dish on the table. According to my weight below, add 200g of wheat kernel, or reduce 100g of chicken, you can eat directly. The new wheat kernel is a coarse grain, the epidermis contains more cellulose, and also contains many beneficial nutrients, which can enhance the body's resistance and contain no cholesterol. The new mairen color is green and green, and the skin is tender and rich in vitamin C. Mai Ren also has the effect of clearing heat.
Cut the chicken breast into small pieces. Fresh wheat kernels are steamed on a steamer for 20 minutes. Chopped green onion
Chicken breast diced with soy sauce, oil, and raw powder for 10 minutes
Heat the wok, add some oil (add some lard more fragrant), add the onion and minced garlic and stir-fry the oil after the oil is hot.
Add the chicken stir fry until 8 mature, add the wheat kernel stir fry for about 2-3 minutes, add a little soy sauce or chicken flavor according to your taste before the pan.