Chicken liver, one of the livers of the chickens of the pheasant, one of the chickens. It is double-leaf in size, with bitter and gluten on the leaf surface (to be removed during processing). Its color is purple and red, and it is tender and tender. It should be halogen and fried. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. Its rich nutrition and special effects make chicken liver the best food for blood and health. The liver also contains vitamin C, iron and trace element selenium which are not contained in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. Eating the liver of the animal in moderation can make the skin rosy and benefit the healthy growth of the skin.
Chicken liver to remove the tendon and membrane, rinse with salt and raw powder, rinse off with water
Soak in cold water for 2-3 hours and change water twice in the middle to dissolve the toxic substances in the liver.
Chicken liver cut into pieces
Cut pepper section; ginger shredded; onion cut; dried pepper cut into segments
Add cooking wine and wet starch to the chicken liver, and marinate for 5 minutes.
Put the pot on the fire, heat the oil, saute ginger and dry chili
Pour chicken liver
Stir fry for 2 to 3 minutes to change color
Pour in the pickled pepper and stir fry with the ingredients in the pot for 30 seconds.
Under the green onions, stir-fry quickly, salt, pepper oil seasoning, Serve
1. Method of cleaning chicken liver: remove the ribs and membrane of chicken liver, first simmer with salt and raw powder, then rinse with water; chicken liver is tender and tender, and can not be used excessively when washing. 2, the chicken liver should be quickly fried after the pot, stir-fry until the color can be used to cook, otherwise it is easy to fry, the taste and flavor will be worse. 3, the salty taste of pickled pepper is heavier, put salt to the right amount, otherwise it is easy to be salty. 4, green onions can increase the flavor of the dishes, can not be fried after the pot, otherwise it is easy to lose the crisp taste, to fry until the break. 5, anemia and people who often work in front of the computer is particularly suitable. Because chicken liver has the function of maintaining normal growth and reproductive function, it can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, and maintain a healthy skin tone, which is of great significance to the skin's bodybuilding.