Black fungus is a frequent visitor to the family, and meets almost two or three times a week (*^__^*) 嘻嘻... The content of iron in the fungus is extremely rich, so it is often eaten by the fungus to nourish the skin, which makes the skin rosy, radiant, and can prevent iron deficiency anemia. Celery has a high iron content and is a good vegetable for patients with iron deficiency anemia. It is also the first choice for the treatment of hypertension and its complications. It contains a large amount of crude fiber, which can stimulate gastrointestinal motility and promote bowel movements. The chicken legs are tender and delicious, and because of their light taste, they can be used in a variety of dishes. The content of protein in chicken legs is higher, the variety is more, and the digestibility is high. It is easily absorbed by the body and has the effect of strengthening physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has the effect of warming the Qi, replenishing the essence, strengthening the spleen and stomach, activating the blood, and strengthening the bones.
Ingredients: peeled chicken legs, celery and fungus
Wash the chicken legs, cut into pieces, mix well with seasoned chicken and raw powder, and marinate for 30 minutes.
Burning celery and fungus
Hot oil pan, fried fragrant garlic
Put the marinated chicken leg meat and stir-fry until it is cooked.
Return celery and fungus to the pot
Pour in the oyster sauce (fish sauce, raw flour, chicken powder and water), stir well, then turn off the heat