This is a reduced fat recipe. It’s inhumane to lose weight hungry. Now we all advocate healthy fat loss. Eating well and eating thin is king.
Prepare the ingredients, wash the colored peppers, and wash the chicken breasts with kitchen paper.
Chopped with colored peppers, diced chicken breast, sliced with garlic.
Mix the chicken breast with a little wine, starch, salt and allspice and marinate for 15 minutes.
Pour a little olive oil into the pot and heat it. Add the garlic slices and sauté. Pour in the chicken breast and stir fry until it turns white. Cover the lid and simmer for 5 minutes.
Pour in the pink pepper, add a little soy sauce, stir fry the two tablespoons of tomato sauce, and turn off the heat.
Put the pot and sprinkle with chopped green onion.