Recipe: "Fried Chicken Breast" - Quick Hand Reduced Fat

Home Cooking Recipe:

Notes:

Losing weight is an unchanging topic for most girls. The methods of losing weight are also endless. What are the egg cucumber diet, apple diet, 21-day diet, etc. These diets are not intended to be used, but they have failed. Why? Hungry, hungry can't sleep. Fertilizer still has to insist on reducing, since there is no way to control the mouth, it can only be recovered from eating. This delicious chicken breast recommended for everyone today is definitely suitable for all kinds of weight loss people. It is not only low in salt and oil-free, but also tastes fresh and juicy. It is also very simple. This is not a worry for my mother. Can't stop.

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut the chicken breast from the middle into two, add the soy sauce and starch and mix well.

    Cut the chicken breast from the middle into two, add the soy sauce and starch and mix well.

  2. Home Cooking Recipe: Keep the marinated chicken breasts for at least 30 minutes. If you are not in a hurry, it is recommended to put them in the refrigerator for 12-24 hours.

    Keep the marinated chicken breasts for at least 30 minutes. If you are not in a hurry, it is recommended to put them in the refrigerator for 12-24 hours.

  3. Home Cooking Recipe: Heat the non-stick pan with a large fire, spread the marinated chicken breast in a pan, cook for 1 minute on medium heat, turn over, and then fry for 1 minute, then turn back and forth for another 1 minute (insert chicken breast with chopsticks) If it can be inserted smoothly, it will be proven to be ripe. If it doesn't work, turn it back and forth and fry for about 1-2 minutes.

    Heat the non-stick pan with a large fire, spread the marinated chicken breast in a pan, cook for 1 minute on medium heat, turn over, and then fry for 1 minute, then turn back and forth for another 1 minute (insert chicken breast with chopsticks) If it can be inserted smoothly, it will be proven to be ripe. If it doesn't work, turn it back and forth and fry for about 1-2 minutes.

  4. Home Cooking Recipe: Put the fried chicken breast in the dish and let it stand for 5 minutes, let the chicken juice fully absorb the juice, and then cut it into the plate. The juice from the plate is poured back to the cut chicken.

    Put the fried chicken breast in the dish and let it stand for 5 minutes, let the chicken juice fully absorb the juice, and then cut it into the plate. The juice from the plate is poured back to the cut chicken.

  5. Home Cooking Recipe: Put a proper amount of black pepper according to your taste (you can also leave it)

    Put a proper amount of black pepper according to your taste (you can also leave it)

Tips:

1. At the beginning, use a large fire to cook the hot pot and then put the chicken breast to make the surface of the chicken breast ripen immediately. This can better lock the water and make the chicken breast fresh and juicy. 2. The chicken breast is easy to cook, and the cooking time should not be too long. Otherwise, it is easy to lose water and cause the fried chicken chest to feel the fire. 3. The soy sauce of the pickled chicken breast needs to be increased or decreased according to personal taste, and the curing time should also be considered. If it is to be marinated for more than 12 hours, it is recommended to reduce it properly. The amount of soy sauce, otherwise the finished product will be more salty; 4, the purpose of starch is to allow the soy sauce to hang evenly on the chicken breast to ensure the taste, so the amount I gave is enough, put too much will lead to the fried pot , remember; 5, the chicken breast meat is fried, the juice that oozes out when standing still do not fall, put it on the cut chicken breast, the taste of the chicken breast will be more delicious; 6, must use non-stick pan, must Do not put oil (this is nonsense)!


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