Celery, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., can promote gastric secretion, increase appetite; often eat celery, especially celery leaves, to prevent hypertension, arteriosclerosis, etc. They are very beneficial and have adjunctive therapeutic effects. #适群# High blood pressure, high blood sugar affected population #不适群# The spleen and stomach deficiency, low blood pressure, black fungus is a fungus plant, its nature is flat and sweet, human stomach, large intestine. It has the functions of nourishing, moistening, nourishing and nourishing the stomach, activating blood circulation, stopping the blood, moistening the lungs and moistening the intestines. Black fungus fried celery has the effect of nourishing liver and kidney and lowering blood pressure. It is suitable for patients with yin and yang deficiency hypertension. Adding shredded pork will make the dish taste sweeter. More food sharing, you can pay attention: FOOD
Cut the small half bowl of meat into silk, add 1 teaspoon of oil, 2 tablespoons of cooking wine, 1 spoonful of soy sauce, 1 spoonful of starch, 1 spoonful of white pepper, and marinate with a little garlic. (Note that the amount of the soup spoon, if the meat is too much, add more salt according to the ratio. Add the garlic meat will be more fragrant) Black fungus more than a dozen (I use the cloud ear, smaller than the black fungus, taste better) Blisters Wash it off. Two cut sections of celery (stem and leaf separated)
Put the oil in the pot, add the garlic to the fragrant, pour the pork and stir fry.
Stir fry until the pork is white, pour in the celery stem and fry for a while.
Pour in black fungus and stir fry.
Season with salt and pour the celery leaves into the stir-fry. Add a little hot water and continue to stir fry. (If you cover the pot, open the lid for a short while to prevent the celery from getting old.)
Put the pan out.
1. Celery stem and celery leaves are fried separately to avoid celery leaves being fried for a long time.